My Advance Directive for Dementia Care

I wish to inform my health care providers, loved ones, health care surrogate, and health care agent of my treatment instructions in the event I lack capacity to give instructions myself. I am fully competent at this time. I have a separate, general advance directive in place, as well as a Durable Do Not Resuscitate Order.

I am a person with capacity and have considered all the options that are available to me. I value life very much, but I believe that to continue living in certain circumstances is worse than death. Quality of life is more important to me than the number of days I have left to live.

We have to be able to trust each other.

If I receive a diagnosis of a neurodegenerative disease causing symptoms termed “dementia,” and/or I develop dementia, I consider this situation a terminal condition and a terminal illness with no known cure or effective treatment.

Under the conditions imposed upon me by dementia, including loss of my ability to understand my thoughts, selfhood and meaning, my inability to communicate comprehensively with loved ones or care givers, and my physical dependence on others for all aspects of bodily care, continuing life has no value to me.

This advance directive for dementia care should be applied when my dementia has progressed to the point at which, in the opinion of my health care agent,

  1. I do not recognize my family members, loved ones, and friends, and/or
  2. I cannot remember their names, and/or
  3. I am not able to communicate well enough to make clear whether I recognize my friends and loved ones or remember them.

Under these conditions, unable to connect meaningfully with others, I would wish to die peacefully and as quickly as legally possible. I do not wish to extend my life or prolong the dying process. I want to avoid a drawn-out, prolonged dying that would involve needless, protracted suffering for me and for those I love, tire care givers, and burden health care system resources.

Death with dignity

I request mercy.

If the Commonwealth of Virginia adopts a “Medical Aid in Dying” provision, in the case of dementia, I request that my attending health care provider prescribe a controlled substance that will end my life in a humane and dignified manner. I have informed my family of my decision and taken their opinions into consideration.

I understand the full import of this request, and I expect to die when I take the controlled substance to be prescribed. I make this request voluntarily and without reservation, and I accept full moral responsibility for my actions.

If Medical Aid in Dying is unavailable, I wish to be allowed to die by voluntary stopping of eating and drinking (VSED).

I intend that my health care agent alone be the one to determine whether I have reached the state to stop eating and drinking. I authorize my health care agent to take any legal action necessary to enforce my choice to die from voluntary stopping and eating (VSED).

If I begin to struggle to breathe at the end of life, develop dyspnea, am observed to develop “air hunger,” and/or develop prolonged gasping respiration/agonal respiration, I consider this intractable suffering from a futile autoresuscitative mechanism and brainstem reflex. In addition to receiving analgesics and sedatives and being fully medicated for stress, distress, and pain, I request administration of a neuromuscular blocking agent.

Cessation of life-prolonging treatment

If I am unable to make informed decisions about my health, and I am unable to feed myself, I want all medications and treatments that might prolong my life to be withheld or, if already begun, to be withdrawn, including the provision of nutrition and hydration, whether provided artificially, medically, or by assisted oral feeding.

I wish to receive the best available palliative and hospice care and to refuse any medical treatment that would serve only to postpone my death, including, for example, vaccines, antibiotics, or other antimicrobial drugs, antiarrythmics, cardiopulmonary resuscitation, blood transfusions, or any artificial or mechanical means of life support.

Oral feeding

As a human adult, feeding myself is a vital human function and I am naturally able to feed myself. If I am unable to feed myself or need assistance feeding myself, my life has run its course. Being unable to eat and drink naturally occurs during the process of dying and I need to be allowed to die.

Although others may consider such measures personal care or comfort care, I consider oral feeding, spoon-feeding, and/or hand-feeding to be forms of medical treatment, medical procedures, and health care procedures and require the patient’s consent.

I consider oral feeding and hydration unnatural, artificial feeding. Further, I consider oral feeding a violation of my bodily and existential integrity, privacy, and liberty.

Today, while I am competent, I withhold my consent to oral feeding and hydration. I specifically direct that oral feeding and hydration NOT be provided to me under the following circumstances.

If I am unable to feed myself or need assistance, and/or appear indifferent to being fed, do not willingly open my mouth, or expel, dribble out, or spit out foods or liquids, turn my head away when offered food or drink, hold food in my mouth or have the remains of food in my mouth after eating, and/or I cough, choke, gag, and/or aspirate food or liquid, I request I be allowed to die naturally by not eating or drinking. Specifically, when I am unable to feed myself or when I need assistance feeding myself, I wish to be allowed to die by voluntary stopping of eating and drinking (VSED).

No matter what my condition appears to be, I do not want to be encouraged, persuaded, cajoled, harassed, pushed, or forced to eat or drink. I do not want food or fluid to be held near my mouth to provoke me to open my mouth reflexively. Even if I appear willing to accept food or fluid offered by assisted or hand-feeding, my instructions are that I do NOT want to be fed by hand even if I appear to cooperate in being fed by opening my mouth.

I do not want the reflexive opening of my mouth to be interpreted as giving my consent to being fed or given drink, nor misinterpreted as a desire for food or drink. I request that spoons, other feeding implements, or cups not be touched to my lips or mouth. If I open my mouth, this is not a signal that I want food or drink. I consider this a sign of the “rooting reflex,” or the “suck reflex,” a primitive frontal release sign of the brain and nervous system that involves facial nerves. This reflex occurs automatically in infants and, in adults, is a sign of brain damage and neurological dysfunction.

If I hold food in my mouth or particles of food remain in my mouth, I consider this dysphagia, a common symptom of dementia and a sign of irreparable damage to the brain centers that control cranial nerves involved with swallowing. Food remaining in my mouth is abnormal, uncomfortable, and puts me at risk of coughing, choking, and/or aspirating food particles and saliva into my lungs. Under these circumstances, I request no oral feeding.

I would like my lips and inner surfaces of my mouth and gums to be kept moistened to minimize discomfort. Moistening of my lips to keep them comfortable should not be considered a form of unrequested hydration.

Given that any other advance directive voluntarily signed while I am competent is honored after I lack capacity, even if I would die as a result, I request that my wishes regarding oral feeding be treated the same.

Alleviation of stress, distress, pain, anxiety, agitation, sleep disruption, and insomnia

I ask to receive good hygiene and other measures to assure comfort.

In a person with dementia, the configuration of destruction in the brain is unknowable. As the brain deteriorates, future configurations would also be unknowable. How these configurations would respond to medications is knowable only in the realm of possibility or probability, not certainty.

Regardless, I wish to receive the highest doses possible of the most effective medications at maximum frequency for relief of any signs of stress, distress, pain, anxiety, agitation, sleep disruption, and/or insomnia. Further, I want to receive medications in maximum dosages and with maximum frequency, including in excess of recommended dosages, to assure effective relief of emotional, mental, psychological, existential, and/or physical suffering even if this means I might sleep all the time, even though I might eat less or nothing, and even though such medications might shorten my life.

Since dysphagia – difficulty swallowing – is a common symptom of dementia, I ask that this symptom be anticipated. I ask that medications be prescribed or compounded in liquid form as early as possible so I do not have to abruptly cease taking, or to taper from, helpful medications.

Since vital signs can remain stable during intense pain, vital signs are NOT an effective measure of pain in dementia patients. I ask that my pain, discomfort, and distress symptoms be monitored with pain and/or distress tools and scales developed by scientists for this purpose. As of this writing (2022), possibilities include the Abbey Pain Scale, PAINAD, and ePAT, although, as of 2014, no gold standard existed.  I request that medications be increased or altered when I show pain or distress, even if I am already taking medications in high doses.

I ask that medication tolerance be monitored. For some medications used in palliative care, the brain and body adjust and the medications become ineffectual.

If and when my mental, emotional, existential, and/or physical distress becomes refractory, i.e. distress persists despite high-quality, aggressive palliative care, I request palliative sedation, the use of medications to induce decreased or absent awareness in order to relieve intractable suffering at the end of life. I request palliative sedation even if I do not appear to be in physical pain. I consider palliative sedation to be distinct from assisted dying. Studies suggest that survival time is not significantly affected by palliative sedation.

I request that reassurance be given to my care givers that giving me medications, even in high doses, is giving me care. I do not fear addiction (continued use despite negative consequences), nor dependence (presence of symptoms when the medication is decreased or absent, tapered or withdrawn), nor palliative sedation.

I consider medications wondrous discoveries and inventions of science and wish to avail myself of the assistance of medications as fully as possible.

I understand that inaction and medications may cause constipation, a major consideration for those giving end-of-life care. I appreciate efforts to prevent what may be a painful or dangerous condition for me. Having done a cost-benefit analysis with rank ordering, I value the likelihood of medications providing relief from mental and physical suffering caused by dementia more highly than the possibility that medications may cause suffering through constipation or bowel damage. I ask that constipation or bowel damage not be a consideration when the dosage and frequency of pain and distress relief medications are decided.

Use of suppositories and/or insertion of a urinary catheter are disallowed medical procedures and require the direct consent of my health care agent.

Logistics

In the case of dementia, because my quality of life and my mental functioning will have declined significantly, with no hope of improvement, I wish to die as soon as possible.

I do not want others to substitute their choices for mine because they disagree with my decisions or because they think their choices are in my best interests. I do not want my intentions to be rejected because someone thinks that if I had more information when I signed this document, or if I had achieved certain spiritual or religious understandings, or if I had known certain medical facts that developed later, I would change my mind.

I want the instructions in this directive followed even if the person who has the right to make decisions for me and my caregivers judge, in their perception, that my quality of life is satisfactory and I appear to them to be comfortable. Their wishes may not supersede mine. I have given considerable thought to these decisions and want my wishes to be followed.

I insist that nothing I say or do be deemed a revocation of this advance directive unless I revoke it in writing at a time when I have the mental capacity to make and revoke an advance directive.

I ask that any health care institution providing treatment for me maintain all my advance directives in my chart and document prominently that these advance directives are in place, as required by national and state law.

I ask that my health care institution charge me and other funding sources fees high enough to pay my caregivers at the highest level of pay commensurate with their training and experience. Caregivers are using valuable, irreplaceable time in their own lives to help me with my life. I deeply value this. I ask that my health care institution pay for continuing education – including wages for the time it takes to complete the training – so my caregivers will know the latest science on caring for people in my condition.

I ask that the health care institution’s management review these documents and determine if the health care institution has any policy against the enforcement of their terms. If so, I ask that I be transferred to an appropriate health care institution that does not have such a policy and will honor my wishes.

. . . . .

The primary source for this document is my first-hand experience with being unable to secure the honoring of the wishes of my father, Robert H. Giles, Jr.. He suffers from undiagnosed neurodegenerative brain diseases that cause the set of symptoms termed “dementia.”

My sister and I are my father’s designated health agents and I am his primary dementia care coordinator. My father has an advance medical directive and a supplemental document expressly stating his wishes in the case of dementia. Here are excerpts from that document, first signed in 1996: “If I get Alzheimer’s disease or related diseases or disability, I need to die as soon as possible. I want this to occur. I want assistance in any and all ways possible that will not endanger family or friends or jeopardize them for court action…I’m writing what is my desire now since I believe that when I am in the last stages of illness I cannot decide anything. I need help in stopping my life when the appropriate time comes. Hard to know when such time has come, I believe it will be when any 3 people who know me think (expressed by their expert judgement) that I am operating mentally at less than 70% of my normal mental function.”

The primary sources of contention – and why these portions are highlighted in my advance directive above – are:

  1. Receiving effective medications, including anti-psychotics and opioids, early enough, and in sufficient doses, to ease mental and physical suffering including anguish-producing psychosis, hallucinations and delusions.
  2. Definitions of “suffering.”
  3. Definitions of, and measurement of, “pain,” including the documented inadequate management of pain in dementia patients, unknown pain caused by brain decay, and the unknown, possible alteration in pain perception caused by brain decay.
  4. Archaic use of vital signs to measure pain. See, for example, Daoust et al., 2016 (!): “Health care professionals cannot use vital signs to estimate or substantiate self-reported pain intensity levels or changes over time.”
  5. Spoon-feeding.

My father trusted society to honor his clearly- and directly-stated wishes. He could not know that nearly thirty years later, in 2022, society would have become ascientific about medications and would prioritize prolonging life over relieving suffering.

My father asked me to share any parts of his story that might help others. I also wrote this:

Update: My brave father died on May 5, 2022. Here is his obituary.

A selection of sources consulted follows. They are not in alphabetical order and not in accord with APA or other citation style guides. Some include excerpts. 

“One option for ensuring that one does not live years in severe dementia is to use advance directives to withhold food and water by mouth. The driving element behind voluntary stopping of eating and drinking (VSED) is that forcing people to ingest food is as objectionable an intrusion on bodily integrity, privacy, and liberty as imposing unwanted medical treatment. Thus, if incompetent people do not lose their rights to refuse life-saving treatment, and if people when competent have just as strong a right to VSED as they do to refuse life-saving treatment, then people do not lose their right to VSED when incompetent either. They only have to exercise it by AD [advance directive].”
– Advance Directives, Dementia, and Withholding Food and Water by Mouth, Menzel et al., 2014

“Clinicians and health care societies have increasingly accepted voluntarily stopping eating and drinking (VSED) as an appropriate end-of-life exit option. If capacitated patients may hasten their deaths with VSED, then incapacitated patients should be able to exercise that same choice through an advance directive or health care agent.”
Whether, When, and How to Honor Advance VSED Requests for End-Stage Dementia Patients, Pope, 2019

“Proponents view the practice [of VSED] as providing a humane exit option, particularly for dementia. Opponents see it as a denial of basic, morally obligatory care or as suicide. Still others focus on the clinical realities of institutional care and the practical difficulties involved in implementing ‘Do-Not-Spoon-Feed’ requests. Because VEN [Vermont Ethics Network] has started receiving inquiries about the practice, we discuss the issues it raises in greater detail below.”
Vermont Ethics Network, 2015

“Pain was the most common symptom (52%), followed by agitation (35%) and shortness of breath (35%). Pain and shortness of breath were mostly treated with opioids and agitation mainly with anxiolytics. At the day of death, 77% received opioids, with a median of 90 mg/24 hours (oral equivalents), and 21% received palliative sedation. Pain and agitation were associated with a lower QOL [quality of life]. Death from respiratory infection was associated with the largest symptom burden…Symptoms are common in dementia at the end of life, despite the large majority of residents receiving opioids. Dosages may be suboptimal with regard to weighing of effects and side effects.”
– Dying With Dementia: Symptoms, Treatment, and Quality of Life in the Last Week of Life, Hendricks et al., 2014

Causes and Signs of Untreated Pain in Dementia, Verywell Mind, 2021

On “a good death” and “dying well”

“Key to best practice end of life care are the actualization of human rights to dignity, autonomy, self-determination and respect for will and preferences, equitable access to quality health care that is needs-based, and respect for family and relationships…The human right to a good death and dying well is as important as the right to life. At stake at the end of life are human rights to dignity, autonomy, self-determination and respect for will and preferences, equitable access to quality health care that is needs-based, and respect for family and relationships. Older people with dementia, those with serious mental illness, and those with intellectual disability are vulnerable to ‘bad deaths’ due to violations of these rights.”
The Human Rights of Older People With Mental Health Conditions and Psychosocial Disability to a Good Death and Dying Well, Peisah et al., 2021

“Ten themes were identified, including pain-free status, peaceful/comfort, dignity, family presence, surrounded by familiar things and people, person-centered communication, spirituality, life completion, treatment preferences, and other.”
Defining a good death for people with dementia: A scoping review, Takahashi et al., 2021

“Common themes [describing ‘a good death’ or ‘dying well’] were dying at the preferred place, relief from pain and psychological distress, emotional support from loved ones, autonomous treatment decision making, avoidance of futile life-prolonging interventions and of being a burden to others, right to assisted suicide or euthanasia, effective communication with professionals, and performance of rituals.”
What would it take to die well? A systematic review of systematic reviews on the conditions for a good death, Zaman et al., 2021

“Participants perceived that there was ambiguity regarding a good death for PwD [patients with dementia] and emphasised the need for preparedness of those around PwD for a good death. Five categories represented preparedness: (a) reaffirming the original personality before dementia; (b) respecting that PwD change; (c) interpreting and fulfilling obscure desires, feelings, and sensations; (d) providing care consistent with an agreed-upon natural death process; and (e) maintaining relationships.”
Long-term care nurses’ perceptions of a good death for people with dementia: A qualitative descriptive study, Nasu et al., 2021

“We identified 11 core themes of good death: preferences for a specific dying process, pain-free status, religiosity/spiritualty, emotional well-being, life completion, treatment preferences, dignity, family, quality of life, relationship with HCP [health care providers], and other. The top three themes across all stakeholder groups were preferences for dying process (94% of reports), pain-free status (81%), and emotional well-being (64%).”
Defining a Good Death (Successful Dying): Literature Review and a Call for Research and Public Dialogue, Meier et al., 2016

“Core elements for a ‘good death’ included control of pain and symptoms, clear decision-making, feeling of closure, being seen and perceived as a person, preparation for death, and being still able to give something to others; whereas other factors such as culture, financial issues, religion, disease, age, and life circumstances were found to shape the concept across groups.”
– Patient’s Perspectives on the Notion of a Good Death: A Systematic Review of the Literature, Krikorian et al., 2020

“Class 1 results indicated health care providers’ ability to control patients’ pain to desired levels was most important (11.5%, 95% CI: 10.3%–12.6%), followed by clean, safe, and comfortable facilities (10.0%, 95% CI: 9.0%–11.0%); and kind and sympathetic health care providers (9.8%, 95% CI: 8.8%–10.9%).”
– What is a Good Death? A Choice Experiment on Care Indicators for Patients at End of Life, Sepulveda et al., 2022

When Her Husband Said He Wanted to Die, Amy Bloom Listened, New York Times, 2/27/22

VSEDs

Virginia is considering a death with dignity law.

Here is the Code of Virginia Article 8. Health Care Decisions Act.

Here is the Virginia Advance Health Care Directives Registry.

Here is the National Institute of Health’s guide to Legal and Financial Planning for People with Dementia.

Books

On this site, I have written posts about being a dementia caregiver.

Last updated 7/2/22

All content on this site is for informational purposes only and is not a substitute for medical, professional, and/or legal advice. Consult a qualified professional for personalized medical, professional, and legal advice.

Letter from the Universe

To: Robert H. Giles, Jr., Ph.D., Virginia Tech Professor Emeritus

From: The Universe

Robert "Bob" Hayes Giles, Jr., Ph.D.

Dear Bob,

This is to acknowledge your extended service to The Universe.

First, we want to affirm your understandings. For all meaningful human purposes, you are correct that the universe is so complex as to appear random and chaotic. Within that complexity, however, reasonable probabilities can be calculated. Therefore, we confirm that your idea to use a systems approach with natural resource management, and then to apply a systems approach to pretty much everything, was sound.

Your genes, your choices, and your luck determine your life span. Your luck ran out and your brain began to degenerate. You were correct that life without a functioning brain is a limited life, indeed. Your wish to The Universe was to contribute to science. You have done so and, as you surmised, can contribute no more. We await the donation of your body to science as your final act of service.

That said, on the rarest of occasions, for no reason we can or will convey to you, The Universe sometimes senses tiny, flaming bursts of on-going anguish. We noted this in one Anne Giles, your eldest daughter, resident of Blacksburg, Virginia, U.S.A. She was caught home alone, partnerless and childless, during a global lockdown, during a pandemic. There is a level of despair that does not cause death, but creates a living death. She was on the precipice.

Although we sensed your anguish and your despair, we also sensed that you sensed your daughter’s distress. Simply put, she may have needed you in order to make it through.

We are not sure how you did it, but, perhaps as an Eagle Scout, as a past-President of the Virginia Tech Corps of Cadets, as an Army Ranger, as a Wine Award-winning teacher and scholar, you felt called to service beyond your own needs and wishes. In the context of random chaos, we cannot know one way or the other if she would have been able to gather herself without you. Given the 300,000-year history of Homo sapiens, among the 100 billion people who have ever lived, the odds of her life making a difference are nearly zero.

The secret about despair, though, is that a person has to love her life to care enough to despair for it.

Do you or your daughter deserve notice from the universe? You neither deserve not do not deserve it. This letter may seem real but the data suggests this is a work of the imagination and not real at all. We cannot know for sure.

Nonetheless, in a rare commendation, The Universe thanks you for sacrificing your peace for hers. Her memories from the pandemic are anchored in what appeared to be her greeting and parting hugs every time she visited you in your assisted living facility, but were really her holding onto your thinning shoulders for dear life.

Of all the people left on the planet, you were the one she had known and loved – and been loved by – the longest. Instead of toppling end over end in our chaos, she held onto you.

In the midst of the direst time in the last 100 years of human history, you were unable to speak in ways that made sense. Yet, you still showed her and gave her what lasts and what matters, at least in the human universe: Deliberating choosing values. Deliberating living by them. Choosing what one says and does, even in the end. Love.

When you were a young man, The Universe heard your musings, while your young daughter also listened, about the measure of one’s love. “To love unto death?” you asked, looking up at our moon and stars.

Bob, mission accomplished. In the context of your sacrifice and love, you gave your eldest daughter time to find a new inner strength and presence that will carry her through to her end.

The Universe usually is neutral, neither caring nor not caring about the 100 billion humans who have lived on one of its planets. But, Bob, truly, really? With only strands left of who you could be, you chose love? We take note.

We see no more for you to do, Bob. You are welcome to stay or go, your choice. Yours has been a life nobly-lived.

With respect,

The Universe

Unintentionally Using the Language of Invalidation

When people speak vulnerably to others, the intention of this very normal, deeply human behavior is to receive acknowledgement of the truth and value of their reality. Specifically, they seek:

  1. to feel empathized with; to have feelings acknowledged even if those feelings are not as the listener wishes them to be;
  2. to feel understood; to have their thinking process validated, even if the listener disagrees with their conclusions;
  3. to connect.

For the speaker, expressing feelings and thoughts requires vulnerability. The speaker feels safe and trusting enough to open up to the listener.

Mutual, lateral, reciprocal negotiation

During an interaction which can be termed “invalidating,” one party expresses feelings and thoughts and the other party communicates, in some way, that those feelings and thoughts are wrong.

When invalidation is intentional, its purpose is to hurt and control.

The reality may be that the listener truly doesn’t appreciate the other person’s feelings or thoughts. The content of this post is based on the premise that the people involved do appreciate each other, have regard for each other, and do wish each other the best.

When invalidation is unintentional, a lot of factors are at play, within and between the speaker and the listener.

If the speaker vulnerably opens the door to their inner reality and the listener, metaphorically, enters the door – often with the best of intentions – to advise or correct, the speaker does not receive what was sought. Further, the speaker experiences this unexpected entry as violating and painful. The speaker’s sense of safety, trust, selfhood, and connection with the listener is harmed.

For an example of how invalidation works unintentionally, we’ll use versions of an invalidating statement in frequent use in the U.S. and in Chinese T.V. shows.

U.S. versions: “You think too much” and “You’re overthinking this.”

Chinese T.V. versions: “不要想太多/Bùyào xiǎng tài duō” and “你想多了/Nǐ xiǎng duōle.”

You-statements

To start, statements using or implying “you” can set up an unconscious hierarchical relationship between the speaker and the listener. By using “you,” a person implies they know more than the other party about the situation and, in the case of “You think too much,” about the very inner workings of the other person’s brain!

Although the intention may be to help, use of “you,” and its uninvited assumption of authority and expertise in the interaction does not achieve the communication’s desired end in mind: empathy, understanding, and connection.

Why invalidate?

Why do people make invalidating statements? In this case, why would someone say, “You’re overthinking this?”

When a listener has good intentions, inwardly, without awareness, a narrative such as this may be occurring:

“I don’t like what you are feeling and thinking. I don’t like what I am feeling and thinking as a result of hearing what you are feeling and thinking. I think I should help you feel better and that would certainly make me feel better. I don’t know what to say or how to do that for either of us. If I try to fix and change your feelings and thoughts with advice and correction, that will make this all go away.”

The listener says to the speaker, “You think too much.”

The unspoken, implied meanings include, “If you didn’t think the way you’re thinking, you wouldn’t have these problems. And, actually, it’s not the situation that’s the real problem. It’s your feelings and thoughts that are the problem. I’m going to fix them.”

The listener may come off as insensitive, arrogant, condescending, or patronizing. They may simply be feeling uncertain, weary, or distressed.

Forms of unintentional invalidation

In addition to problem-solving, fixing, advising, and correcting, invalidation can show up as instructing, judging, disapproving, minimizing (“It could be worse!”), ignoring, withdrawing, ghosting, or indicating in some way that the other person’s reality isn’t real or isn’t valued. (When people engage in self-judgment or other self-dismissive or self-discounting methods, they can be engaging in self-invalidation!)

There are two other factors.

Loneliness

When two people are connected, and one person expresses distress, there’s an inherent disconnection that occurs. Feeling distress tends to dominate one individual’s consciousness, thus distancing them from the other person. The distance can activate the longing for attachment. It feels lonely! One party may try to “fix” the other party’s feelings and thoughts to regain connection.

Beliefs about responsibility for emotions

American and Chinese cultures tend to teach their children that people cause feelings. Our languages convey this implication:

  • “You made me feel _____.”
  • “你我感觉_____. /Nǐ ràng wǒ gǎnjué _____.”

In reality, feelings occur for complex reasons. However, the simplistic “you made me” theorem sets up a dynamic of control and responsibility that leads to unintentional invalidation.

  • “You made me feel this. I don’t like it! If I can control you, I can control my feelings.”
  • “I made you feel that. I am responsible and need to atone by making you feel ‘better’ feelings.”

Goodness!

What’s to be done to decrease unintentional invalidation?

As a speaker and a listener:

  1. Become aware of one’s use of “you-statements.” (A lot of you-statements follow!)
  2. Become aware of your own level of distress, try to manage it on your own the best you can, ask for help if you need it, and try to reestablish connection as soon as you can.
  3. Become aware of your beliefs about feelings and causality.
  4. Keep things mutual, lateral, and reciprocal rather than allowing a one-up vs. one-down positioning to develop.

As a speaker:

  1. Let the listener know what you need before you begin.
  2. To honor the listener’s time, energy, and good intentions, try to be as succinct as possible.

As a listener:

  1. Stay aware of the intentions of most communication – to receive empathy, understanding, and connection – and try to provide these from the outset.
  2. Become aware of what you are feeling during an interaction and handle as much of it within as possible.
  3. Communicate with the other person if you are having trouble feeling empathic, understanding the person’s thinking, or feeling connected.

Instead of saying, “You think too much,” an alternative might be:

“Wow, I hear your feelings! How you’re thinking makes sense to me.  What are you thinking are your next steps? Would you like suggestions or help from me? If so, what kind?”

Above all, for both speaker and listener, continuously negotiating terms of engagement before, during, and after interactions can be extremely helpful.

Humans are complex, interactions are complex, and we break each other’s hearts over and over again. As Blacksburg, Virginia pastor Woody Leach is reported to have said at a wedding, “It’s not whether or not we break each other’s hearts that determines the quality of a relationship. It’s how we handle the breaking.”

. . . . .

I’ve written a clinical description of invalidation here. I’ve written about negotiation within effective relationships here.

Potentially helpful readings from other sources:

Image: iStock

This content is for informational purposes only and is not a substitute for medical or professional advice. Consult a qualified health care professional for personalized medical and professional advice.

I Am Still Here

My 90-year-old neighbor supervised me while I dug up the lawn along our fence to plant a shared garden during lockdown. He shook his head and said, “My wife was strong. But you’re about the strongest woman I ever did see.”

Anne Giles

At museums, I have recognized only one other female figure shaped as I am, a Roman statue of a wounded Amazon at the Metropolitan Museum of Art in New York. I have been strength-training since I was 13. That’s 50 years.

These days, who I am seems only to exist in a Zoom screen. Who I was has been pulled like so many weeds from my father‘s memory by dementia. I have been attempting to learn Mandarin Chinese. If I speak aloud and no one answers, am I still here? Am I still me?

When I saw Debbie Smith had captured the true and beautiful selves of my friends in their “40 Over 40” photos, I asked if she would see me, too.

“I am still here.” That’s what these photos say to me. In spite of living in isolation during a pandemic, in spite of my identity as my father’s daughter eroding hand-in-hand with his own identity, in spite of the diminishments of aging, I am still myself.

Like a colored plate in an illustrated specimen book of plants and flowers, I am just one among the 100 billion humans estimated to have ever lived.

On my page in that history – the first and worst tragedy in my life – my hips were never widened, my breasts and belly never softened by childbearing. These photos document what a face and a body with this bittersweet story look like.

What I feel for myself as I look at these photos – and for all 100 billion of us – is deep compassion and appreciation. How exquisite and tragic this being human is! How brave we all are!

Anne Giles

Photos by Debbie Smith

All content on this site is for informational purposes only and is not a substitute for medical or professional advice. Consult a qualified health care professional for personalized medical and professional advice.

What I Wish I Had Been Told About Dementia

In early 2018, my father told me he had tried to  vacuum the dining room rug but the machine wouldn’t turn on. He loaded the vacuum cleaner into the car and drove it to the repair shop. The technician plugged it in, flipped the switch, and the vacuum cleaner started humming. My father shook his head at the fickleness of machinery.
Bob Giles at 86

Several months later, my father told me he had driven his car to the gas station to fill it with gas but couldn’t remember how to use the pump. He asked his assistant for help. She drove with him to the gas station. She showed him again and again how to pump the gas. An action he had performed thousands of times for seventy years, he was unable to duplicate.

This is what I wish I had been told about dementia.

Your father has dementia.

Today, I understand why the “d-word” – “dementia” – is avoided by medical professionals, assisted living providers, and human beings everywhere. It’s not just out of fear. It’s out of terror. I understand that much about the cluster of symptoms known as “dementia” is unknown. Nonetheless, the suffering that resulted from ignorance for my father, me, and our family was cruelly unnecessary.

My father, an Eagle Scout, President of the Corps of Cadets as a senior at Virginia Tech, Professor Emeritus of his alma mater, having the ethics of a philosopher and the manners of a gentleman, was evicted from an assisted living facility after being there only five months because of his behavior.

This experience was appallingly cruel, humiliating, and baffling to my father, to me and my sister. In addition to traumatizing our family, I believe it was traumatizing for the staff members tasked with informing us of this decision as if my father had “gone bad.”

Instead, I imagine us receiving:

  1. a brief handout with the informational text from this post,
  2. the results of a board certified gerontologist’s assessment of my father’s state and prognosis, including an overview, in layperson’s terms, of the criteria by which the results had been determined,
  3. a list of options for alternative care,
  4. a supportive session to answer our questions.

I, my sister, and my father would have been informed. We could have made sad but calm arrangements for another place to live that offered the care he needed. Instead, the psyches of individuals in our family, our family system, and our family finances were detonated.

My father had moved out of his home of 50 years to a two-bedroom apartment. He was banished from it five months later. Under urgent conditions, we were able to find this Professor Emeritus one room in a small private residence.

I understand fear and avoidance. I protest inhumanity.

“A mind that could be so alive one moment with thought and feeling building toward the next step and then someone erases the blackboard. It’s all gone and I can’t even reconstruct what the topic was. It’s just gone. And I sit with the dark, the blank.”
– Sandra Bem, American psychologist, immediately after receiving a diagnosis of Alzheimer’s, quoted in Jakhar et al., 2021

Dementia, resulting from one or more illnesses, is progressive and irreversible. There is no effective treatment or cure.

“Dementia” isn’t a diagnosis. “Dementia” is the term for a set of symptoms resulting from brain-damaging diseases such as Alzheimer’s and others. This damage to the brain results in reductions in memory, ability to recall and form words, ability to use logic and reason, and ability to learn new information. These symptoms are not a normal sign of aging. The causal disease is difficult to determine and usually requires an autopsy to accurately diagnose.

There is nothing that can be done.

Even if the world’s leading physicians provided medical care, a team of round-the-clock expert nurses provided daily living care, the most skilled occupational specialists provided stimulation and engagement, and the person was served gourmet meals with brain-focused nutrition at a spa, the person’s brain would deteriorate.

Dementia is progressive and irreversible. There is no treatment or cure.

Brain deterioration offers sucker punches of hope and despair.

For awhile, brain networks reroute to bypass damage caused by brain illnesses. As the damaged portions accumulate, brain networks can no longer bypass the extensive areas of damage. Intermittently, functionality may return due to unknown re-routings or temporary reconnections. Mental and physical functionality inevitably decline.

Ultimately, nothing works. Nothing.

Accept that “try harder” has no place in the world of dementia.

My greatest regret from caring for my father for the past three years is urging him to try harder. I encouraged him to focus. I broke procedures down into steps, typed them up, and put them under magnets on his refrigerator. I ordered books from Amazon with the subtitles “How to beat dementia.”

The person with dementia cannot try harder. The person can barely access the brain functions from which trying emerge. And trying has no impact upon brain deterioration.

For the person who is caring for the person with dementia, trying harder, trying to do more, trying other ways won’t help. I wish I had known to be merciful to my father and to myself and let go of trying harder.

You are very likely to experience existential distress.

The premise of “trying” is that one has the power to make a difference. Power, freedom, and efficacy are hallmarks of being human. Dementia challenges the very nature of being human, for both the person and the person’s caregivers.

In sum, per Freter, 2016, the person with dementia loses existential understanding on many levels: one’s own biography through loss of memory, loss of one’s ability to perceive or interpret reality meaningfully, imposition of new realities from delusion and hallucination, and loss of previously-derived strategies for making meaning of reality and one’s place in it. Neuro-degenerative losses result in the loss of an ability to make a new life story, to establish one’s existence as a self. The desire to be real in reality is deeply human. What’s termed “agitation” in dementia care may be the volatility that results from the human need to resolve perplexity and see and act on one’s deeply human longing to be real – to be self-determined – in the reality one perceives. Dementia makes this existential human drama perpetual.

The person with dementia is powerless over the deterioration of his/her/their brain. Many are conscious of the decline, suffer grievously, and experience profound existential distress.

Caregivers of people with dementia are powerless to stall or reverse the brain deterioration in their person, nor offer existential relief. As Jakhar et al., 2021 put it, “Dementia ravages what was known and loved about the person.” This results in caregiver distress on many levels. Not only does the caregiver experience sorrow at the decline of the person, but they helplessly witness another human strive fruitlessly and suffer.

My own existential distress has been deep and complex. I studied research on the particular existential distress of dementia caregivers and wrote these materials to help myself:

I am exploring the concept of “existential maturity” as possibly helpful.

Assisted death is not an option.

Assisted deaths are only allowed when the person is considered mentally competent to make the decision on their own. Even in states or nations that permit assisted death, the person’s decision has to be supported by physicians willing to document that support. Once symptoms of dementia have emerged, assisted death is no longer possible.

The unspoken “treatment plan” for people with dementia is ghastly.

Because people with dementia cannot receive physician-assisted suicide, this is the unspoken-of, barely acknowledged “care plan”:

  1. Keep the person as engaged and comfortable for as long as possible until they fall and/or develop another illness.
  2. Now bedridden, in pain, and feeling unwell, hopefully medicated for pain and distress, keep them as comfortable as possible.
  3. See how long their automatic eating and drinking reflexes work until they stop eating and drinking.
  4. Keep the person medicated and clean while they die from starvation and dehydration and/or a co-occurring illness or illnesses.

Plan for deterioration and death, not rehabilitation and restoration.

I am in the middle of this and have limited insight.

My father’s memory and reasoning began to decline in 2018 when he was 85. With great sorrow, he agreed to move into an assisted living facility. In February, 2019, he experienced psychosis, left the facility in the middle of the night, and was evicted.

My father experiences hallucinations and delusions. He continues to protect his daughters from as much hardship as he can, but he has reported he sees threatening men, dismembered animals, children to be protected, and substances to be scraped up painstakingly from the floor. He once gestured with his cupped hand and poured the substance into my hand as if it were glitter.

When he left the facility that evicted him, he stated that he heard people in the next room who were planning to kill him. He headed out in the snow to walk to his male friend and assistant’s house, about two miles away.

Subsequently, I learned that eviction of elderly adults from assisted living facilities is common.

My father stayed with me for several nights until we learned of an opening at a three-bed, private, assisted living residence. His emotional, mental, cognitive, and physical functioning decline incrementally. In Orwellian terms, “Falls are part of the process.” He fell on 09/23/21 and experienced a blow to the chest that caused him great pain. As of this writing, 12/27/21, he has regained physical comfort and stability.

My father has lived at a home that is not his own, with people he does not know, without the ability to read the research in his field or contribute to it, intermittently plagued by perceptions of threat and horror, for two years and nine months. If he lives, that will be three years in February, 2022. If he lives, he will be 89 years old in May, 2022.

Note to the reader: Do you see how I am not answering the question, how I am writing about what happened rather than what I feel or think? This is shock and numbing, understandable and normal under these circumstances. I am kind to myself and accept that, until my father no longer suffers, I will suffer to some extent.

Grieve now.

Paradoxically, this is, of course, difficult to do during shock and stress. So, why? Isn’t it better to control emotions and keep it together?

Although it’s more complicated than this, the human brain has actually evolved to handle both the joys and sorrows of the human condition. Put more simply, humans have evolved to naturally feel natural emotions. Resisting and avoiding feelings taxes the brain’s functions and resources more than experiencing them does.

The problem is that some thoughts exacerbate feelings. Thinking “Things shouldn’t be this way” escalates feelings to beyond-capacity levels.

I wish I had been told this: “Try not to tell yourself you should feel differently, should be doing better, or should be doing more. Cry and cry about the truth of what is, what can’t be done and changed, and how hard it all is.”

O, the synonyms for “grief”! What am I feeling?! Sadness, sorrow, bereavement?! How do I help myself with this?! I did research and wrote about grief, too.

Experiencing grief while caring for a person with dementia is complicated by anticipatory grief – grieving now at the slow death of the person’s selfhood, all the while knowing you will grieve again at the loss of the life – disenfranchised grief from private losses others may not understand, and ambiguous grief – both wanting the person to die and free themselves and you – and wanting to hold onto them forever.

It’s complex.

Advocate for research-informed relief from suffering.

Many beliefs exist about how to care for people with dementia. Humans naturally practice folk medicine. Meaning still matters. Use PubMed to research conditions troubling your person, derive practical solutions, and ask for their implementation.

Know that caring for people with dementia requires skills that love for them doesn’t provide or teach.

How to engage with, lead, lift, and bathe people with dementia so they don’t suffer from unintentional consequences of unskilled care, e.g. sores and urinary tract infections, requires skilled care. Love does not equip people to provide skilled health care.

Long ago, my father asked and answered his own set of existential questions. He took both me and my sister to the attorney’s office and gave us complete, joint control of his affairs. He insisted that, if he became unwell, neither I nor my sister would bring him to live with us. He wanted us to be free to live our lives.

I see now that I would likely cause greater suffering to my father if I were to equip my guest room for him. He needs 24-7 assistance. I would do my best to schedule around-the-clock care for him. If the skilled caregiver were ill? My unskilled, untrained love would be on duty.

Speak your love now.

Although intermittent functionality may occur, speak of your love now and perform your loving acts now during this time while some mutual connection exists. The connection waxes and wanes.  Eventually, the caregiver may receive little but the knowledge that they are keeping this struggling, suffering person from having to endure this troubling illness alone.

Watch for, alleviate, and get help with trauma symptoms.

I predict that few caregivers of people with dementia can avoid developing symptoms of exposure to trauma. Hearing, seeing, witnessing, and experiencing distress over and over again, over time, is deeply wearing on people. Here’s a self-help guide for reducing trauma symptoms.

Be cautious about asking for help.

I prefer to think most people mean well. However, when I have expressed distress or had difficulty with a problem, I have generally been told that I am not feeling or thinking correctly, or am perceiving things incorrectly. In clinical terms, this is termed invalidation.

Serving as a caregiver for a person with dementia is almost unbearable. The added burden of “help” from others has almost broken me. I have learned to consult a small group of safe people who are not afraid of my – or their own – feelings, thoughts, and experiences.

My greatest source of comfort has been the published research on dementia and on serving as a dementia caregiver. Accompanied by facts and reality as best as the finest minds using rigorous scientific methods can discern, my plans are reality-based and, therefore, are more likely to be effective than myth-based or belief-based speculations.

Be your own care provider.

No matter how large or small a caregiver’s group of supporters is, most of the time, caregivers serve solo as their own 24-7 support staff members, consultants, mentors, and solace.

Practice a particular kind of self-care. From self-care protocols, make and execute a plan to engage in self-care practices that foster the qualities needed by dementia caregivers: forbearance, endurance, and resilience.

See, and pause to acknowledge, small beauties.

I have dismissed advice like this in the past as invalidating, toxic positivity.

However, dementia robs life of so much that small moments of beauty feel like satiation of hunger. I savor them like wedges of baklava dripping honey down my arm.

How I miss sharing such things with my father! How I miss my father!

I offer a paraphrase of Irvin Yalom, M.D., who, at 88, after losing his wife of 65 years and finding himself living alone during a pandemic wrote: “Even if the small things that happen are known only to me and can’t be shared with others, they are still beautiful and still matter.”

Knowledge is power.

A friend confided in me that dementia was feared to have developed in a loved one. I expressed regret and sorrow and mentioned one or two items on the above list. The person grabbed my arm and said, “You’re not cheering me up!”

I have pondered this observation and she is completely right. I don’t have cheer to offer. But I do have power to offer.

Before the first episode of psychosis hit, my father said, “If you think anything about my story might be helpful to others, please share it. You have my permission to share it.”

Silence about dementia keeps its realities unknown and capable of enormous damage. If I had known three years ago what I know now – readily available information! – I could have more skillfully stewarded my father, myself, and our family through this time of beyond-words hardship.

With his permission, I share his and our story in case it may prevent others from the needless suffering brought about by simply not knowing better.

. . . . .

Other than Alzheimers New Zealand, Alzheimer’s Society – United Kingdom, and Alzheimer Society of Canada, I have no other general sites, books, or resources to suggest. I have been referred to other sites of organizations and pundits. I found pat answers. I have not found the pundits’ names among the published research literature, nor citation of sources among their posts. Folk wisdom, practice wisdom, quackery, and generalizations from case studies dominate contemporary commentary on dementia.

I found this 6-hour continuing education course for counselors, Alzheimer’s Disease & Other Dementias Certificate Program, extremely informative.

I found these books on dying troubling, but they helped give me power. The list is in alphabetical order by the author’s last name.

Added 2/8/22

I found the “Care for the caregiver” section in this guide from Harvard Medical School of value. It was published in 2018. A copy was given to me by a colleague in February, 2022.

This guide may be the one that care facilities need to give to the families of their residents:

Update on 4/20/22

Based on my father’s experience of anguish, I have written my own Advance Directive for Dementia Care.

The views are my own. This content is for informational purposes only and is not a substitute for medical or professional advice. Consult a qualified health care professional for personalized medical and professional advice.