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On feelings, thoughts and choices
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Anne Giles, M.A., M.S., L.P.C., is a counselor, speaker, and writer. She is the president and founder of Handshake Media, Incorporated. Read more…
“This study demonstrated that pre-COVID-19 diagnoses and understandings of grief are not sufficient to picture grief during and after the COVID-19 pandemic. These grief experiences are more complex … [Read More...]
Reality is complex. The reality of a person's interiority - feelings, thoughts, sensations, personal history, culture and more - is also complex. In the image accompanying this post - … [Read More...]
I hypothesize that the extent to which people can gain awareness skills - with "awareness skills" defined as the ability to, nearly on-demand, engage in emotion regulation, attention direction, and … [Read More...]
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