Guide

Help That Helps: A Kind, Research-Informed, Field-Tested Guide for People with Substance Use Concerns, by Anne Giles, M.A., M.S., L.P.C. and Sanjay Kishore, M.D.

Help that Helps is a self-guided program for people with substance use challenges to use in tandem with medical care. Self-help is not an evidence-based treatment for substance use disorder.

You are invited to keep updated on supplements to Help That Helps and to view other suggested readings and activities on the For Clients page.

An earlier version of the guide, which used to reside on this page, has been moved here.

This content is for informational purposes only and is not a substitute for medical or professional advice. Consult a qualified health care professional for personalized medical and professional advice.