Guide

Help That Helps: A Kind, Research-Informed, Field-Tested Guide for People with Substance Use Concerns, by Anne Giles, M.A., M.S., L.P.C. and Sanjay Kishore, M.D.

Help that Helps is a self-guided program for people with substance use challenges to use in tandem with medical care. Self-help is not an evidence-based treatment for substance use disorder.

Here’s an overview and introduction to Help That Helps.

Supplements to Help That Helps

You are invited to create an individualized supplement to Help That Helps. Here are the related materials:

You are invited to view other suggested readings and activities on the For Clients page.

An earlier version of the guide, which used to reside on this page, has been moved here.

This content is for informational purposes only and is not a substitute for medical or professional advice. Consult a qualified health care professional for personalized medical and professional advice.