On feelings, thoughts and choices
“Begin with the end in mind.”
– Steven Covey, The 7 Habits of Highly Effective People
“…live deep…”
– Henry David Thoreau, Walden
“What will you ask yourself on your deathbed?”
That’s the question a Buddhist monk asked on Oprah’s show. I heard this story over ten years ago and I can’t find a source to corroborate it. My version may not be factual, but this is the truth that has stayed with me.
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“This study demonstrated that pre-COVID-19 diagnoses and understandings of grief are not sufficient to picture grief during and after the COVID-19 pandemic. These grief experiences are more complex … [Read More...]
Reality is complex. The reality of a person's interiority - feelings, thoughts, sensations, personal history, culture and more - is also complex. In the image accompanying this post - … [Read More...]
I hypothesize that the extent to which people can gain awareness skills - with "awareness skills" defined as the ability to, nearly on-demand, engage in emotion regulation, attention direction, and … [Read More...]
