Photo taken with my arms stretched above my head, phone pointing downwards to the dark green pillow in my lap, laptop just within reach on a swivel table.
On feelings, thoughts and choices
Photo taken with my arms stretched above my head, phone pointing downwards to the dark green pillow in my lap, laptop just within reach on a swivel table.
Anne Giles, M.A., M.S., L.P.C., is a counselor, speaker, and writer. She is the president and founder of Handshake Media, Incorporated. Read more…
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Reality is complex. The reality of a person's interiority - feelings, thoughts, sensations, personal history, culture and more - is also complex. In the image accompanying this post - … [Read More...]
I hypothesize that the extent to which people can gain awareness skills - with "awareness skills" defined as the ability to, nearly on-demand, engage in emotion regulation, attention direction, and … [Read More...]
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