Self-Kindness

Prior to the session

During the session

Homework

For 5/7/20

Please bring insights and observations about the content of this material:

For 4/30/20

Please bring observations and insights to our discussions on becoming aware of problematic patterns of thinking to kindly help ourselves feel better and do better.

For 4/23/20

Please bring observations and insights to our discussions.

Background

Link to contact form for Wren West, L.P.C.

Link to contact form for Anne Giles, L.P.C.