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On feelings, thoughts and choices
Anne Giles
Recent Posts
On Grief and Grieving
“This study demonstrated that pre-COVID-19 diagnoses and understandings of grief are not sufficient to picture grief during and after the COVID-19 pandemic. These grief experiences are more complex … [Read More...]
Reality Is Complex
Reality is complex. The reality of a person's interiority - feelings, thoughts, sensations, personal history, culture and more - is also complex. In the image accompanying this post - … [Read More...]
Begin and End with Self-Kindness
I hypothesize that the extent to which people can gain awareness skills - with "awareness skills" defined as the ability to, nearly on-demand, engage in emotion regulation, attention direction, and … [Read More...]