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On feelings, thoughts and choices
Anne Giles
Recent Posts
Questions to Ask and Answer to Reduce Substance Use
Humans have used substances for over 12,000 years in ways that are meaningful to them. Between 70-80% of people who use drugs do so without issue. When people find themselves engaging in unintended … [Read More...]
Now Might Be a Good Time to Learn Mandarin Chinese
Why might now be a good time to learn Mandarin Chinese? We may be able to directly and indirectly contribute to world peace. Peace in any relationship - whether personal or international - … [Read More...]
Is Online Cognitive Processing Therapy for Trauma a Fit for Me?
At essence, Cognitive Processing Therapy, CPT, is a way to use one's own heart and mind to help reduce the impact on one's brain of having experienced trauma. Designed to be a brief protocol, CPT has … [Read More...]