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On feelings, thoughts and choices
Anne Giles
Recent Posts
About Grief
What's to be done about grief? It's real. It's painful. The end in mind would be to feel less pain. Turning away is instinct. Forcing it to change is instinct. However, grief handled really, … [Read More...]
If You Are Having Trouble Regulating Your Emotions, Try This
Become aware of having an intense inner state. Activate self-kindness and self-efficacy. Think, "I am going to help myself with this." Name the primary feeling(s). Activate executive … [Read More...]
Doing the Numbers on the Human Condition
Conceptually, to do easy calculations, let's give each person 100 years on the planet. Although this is pure speculation, I estimate in their lifetimes humans handle 1,000 random, varied, meaningless … [Read More...]