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On feelings, thoughts and choices
Anne Giles
Recent Posts
Reality Is Complex
Bright, motivated, aware people see what they need to do, want to do it, plan to do it, and don't do it. The non-action has to result from some complex system of interrelated, inter-operating factors. … [Read More...]
Begin and End with Self-Kindness
I hypothesize that the extent to which people can gain awareness skills - with "awareness skills" defined as the ability to, nearly on-demand, engage in emotion regulation, attention direction, and … [Read More...]
How Counseling Works: A Plain Language Summary in Simplified Chinese Characters and English
The following is a plain language summary of how counseling works. With great assistance from Chinese instructors, I have written what I can in both Simplified Chinese Characters and English. What … [Read More...]