Information for Clients

While this is a public page, it is intended for clients. This content is for informational purposes only and is not a substitute for medical or professional advice. Consult a qualified health care professional for personalized medical and professional advice.

Greetings, clients! 

Here’s a link to the client portal.

You can check if anything is new since your last visit by noting the revision date at the bottom of the page.

If you have substance use concerns, I encourage you to read or review, in priority order:

Help that Helps is a self-guided program for people with substance use challenges to use in tandem with medical care. Self-help is not an evidence-based treatment for substance use disorder.

Supplements

Then:

  1. Outline of an Initial, Evidence-Informed Treatment Plan for Substance Use Disorder
  2. Guide for Clinicians to Initial Treatment for Alcohol Use Disorder
  3. NIDA: Drugs, Brains, and Behavior: The Science of Addiction
  4. Chapter 4, in Facing Addiction in America: The Surgeon General’s Report on Alcohol, Drugs and Health, November, 2016*
  5. A Typical Day in the Life of a Person Following an Evidence-Based Treatment Plan for Addiction
  6. I Am a Person with the Health Condition of Addiction
  7. Your selection from current articles by neuroscience journalist Maia Szalavitz
  8. A clinical description of the methods we’re using and the research base for them

What fights addiction? Love, evidence, respect
As you attend medical appointments, please consider filling out this guide to requesting medical care to assist you when consulting medical professionals.

Our materials are designed to use both simple language and clinical terms so they’re easy to understand and you can do your own research. You’re encouraged to use PubMed to find research articles on topics of interest to you.

“I was in hell,” she said. “And I made a vow: when I get out, I’m going to come back and get others out of here.”
– Marsha Linehan, Ph.D., founder of Dialectical Behavior Therapy (DBT), quoted in the New York Times

If you only have time to read one book on substance use, please read this one:

If you only have time to read one novel, here’s an unorthodox recommendation. This is the best depiction I’ve seen of the skills it takes to abstain from problematic substance use:

If you only have time to do one workbook, consider this kind one:

If you want to dig more deeply into how you may be thinking and feeling, consider:

If you only have time to read one book on relationships, consider this one:

If you only have time for one app, try this one:

Recommended movies for learning about emotion regulation:

Recommended for trauma:

Recommended on bipolar disorder:

Recommended on obsessive-compulsive disorder:

Recommended for borderline personality disorder:

Please peruse this resources page and read what interests you. Introductory individual and group sessions may include suggestions that you try some of these exercises excerpted from Help That Helps.

For group members: If you have participated in a group, these are some of the materials we may have discussed:

If you are creating a Help That Helps Personal Guide, here are related materials:

Please bring any questions or comments you have to our sessions. I treasure working with you!

. . . . .

If you are not yet a client of my private practice, and would like to become one, and are a resident of Virginia, please phone, text, or email me your email address and I will send you registration information via email.

*The Surgeon General’s Report, published in November, 2016, needs these updates:

  • In terms of treatment effectiveness, research data does not support inclusion of 12-step approaches or rehab.
  • Research does not support inclusion of naltrexone, or extended release naltrexone, as a primary treatment for opioid use disorder, equivalent to methadone and buprenorphine. Further, naltrexone may be contraindicated for those with liver disease and can be associated with depression. According to Buchel et al., November, 2018, “blocking opioid receptors decreases the pleasure of rewards in humans.”

Last updated 8/15/19

This content is for informational purposes only and is not a substitute for medical or professional advice. Consult a qualified health care professional for personalized medical and professional advice.