First entry:
in this book by Becca Imbur, founder of Bimbur Books:
On feelings, thoughts and choices
Anne Giles, M.A., M.S., L.P.C., is a counselor, speaker, and writer. She is the president and founder of Handshake Media, Incorporated. Read more…
“This study demonstrated that pre-COVID-19 diagnoses and understandings of grief are not sufficient to picture grief during and after the COVID-19 pandemic. These grief experiences are more complex … [Read More...]
Reality is complex. The reality of a person's interiority - feelings, thoughts, sensations, personal history, culture and more - is also complex. In the image accompanying this post - … [Read More...]
I hypothesize that the extent to which people can gain awareness skills - with "awareness skills" defined as the ability to, nearly on-demand, engage in emotion regulation, attention direction, and … [Read More...]
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Thank you, Dan, for helping me think about a “recovering self” and Lara H, for helping me think about drawing her. Thank you, Laurel, for your support!
Thank you, Anne, for your kindness and your willingness to share. What a lovely book! Truly one of a kind.
I agree Dan. The recovering self seems far more whole in my experience than my pre-recovering self was. Interesting, Anne didn’t include an image of her “Recovering” self, only the “Abstinent” self. I look forward to seeing what her recovering self might look like!
Anne:
I would suggest that the recovering self can be far superior to the “whole self.” It certainly has been in my case. The “whole self” is the one that got in trouble with addiction in the first place. It was full of holes that needed to be filled in a variety of ways with false and easily dissolved filling.
The new, recovering self, one that embraces spirituality, gratitude, humility, mental and physical health and the need for help from others in recovery, is far more whole. The “whole self” of the past embraced the moment and had little use for thinking ahead, for consequences.
I don’t want what I had. I want what is possible, what I have seen in myself and in others.
Dan Smith